Exercise can come in many forms. Often we imagine the dreaded treadmill where we spend hours trying to burn off those extra calories. Over the last couple of years however, we are starting to learn more and more about the importance of lifting weights for our health.
Traditionally, we thought about the athletes. Those people lifting heavy barbells and videos we see on YouTube. But really strength training is lifting against gravity and can be catered and progressed for any person, at any age.
In this episode, we talk a little bit about why we strength training is important for EVERYONE and particularly its importance for people as they get older.
----------- *Show notes can be found at
http://StaveOff.ca/podcast//
*Check out other podcasts in the Senior Rehab Project family at
http://www.SeniorRehabProject.com Episode 002: Why we ALL need to lift weights! physiotherapy exercises 1 Likes 1 Dislikes No views views 19 followers People & Blogs Upload TimePublished on 17 Dec 2016
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Exercise can come in many forms. Often we imagine the dreaded treadmill where we spend hours trying to burn off those extra calories. Over the last couple of years however, we are starting to learn more and more about the importance of lifting weights for our health.
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