Hey everyone!
Christina is back with another solo episode.
In this episode, we break down what HEALTHY means. It is easy to focus on exercise and a healthy diet when it comes to health but really, health is SO MUCH more than that.
We break down the 5 dimensions of health: physical, emotional, spiritual, social and financial, giving you ideas and considerations for each one.
Enjoy!
----------- *Show notes can be found at http://StaveOff.ca/podcast
*Check out other podcasts in the Senior Rehab Project family at http://www.SeniorRehabProject.com
Episode 008: What does "healthy" even mean?! video phone é a continuação de telephone | |
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| People & Blogs | Upload TimePublished on 9 Jan 2017 |
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