workouts traduccion 4 Workouts for a Flat Stomach

4 Workouts for a Flat Stomach

1. The 30s Ab Burner ( 0:10)
2. The 300 Rep Ab Shizzler ( 1:09)
3. The Sexy Abs Supersets ( 2:20)
4. The 5-Minute Core Finisher ( 3:49)

The 30s Ab Burner

Set a timer for 30 seconds intervals of work and move right from one exercise to the next without resting. Rest 30 seconds between rounds. Complete  2-4 rounds through!

CIRCUIT:
30 seconds Plank Rocks
30 seconds per side Hinge Knee Tuck
30 seconds per side Side Plank Rotational Knee
30 seconds Double Bike
30 seconds Rest

The 300 Rep Ab Shizzler

Complete 20 reps of each move, or 10 per side. Move right from exercise to exercise. Complete 3 rounds through as quickly as you can! Record how long it takes you to beat next time!

CIRCUIT:
20 reps Sit Thru Crunch
20 reps Leg Climbs
20 reps Circle Crunches
20 reps Lying Knees 
20 reps Forearm Flutters

The Sexy Abs Supersets

Complete both core moves back to back each for 20 seconds then rest for 20 seconds between rounds. Complete 5 rounds through each superset. Rest up to 1 minute between supersets.

SUPERSET #1:
20 seconds C-Sit Rotational Chops
20 seconds Lift and Lower Criss Cross
20 seconds Rest

SUPERSET #2:
20 seconds Plank Rocks
20 seconds Crossed-Leg Lift
20 seconds Rest

SUPERSET #3:
20 seconds Elbows To Knees
20 seconds Single Single Double Boat
20 seconds Rest

The 5-Minute Core Finisher

Set a timer for 20 seconds intervals of work and move right from one exercise to the next. Complete 3 rounds through for a quick finisher!

CIRCUIT:
20 seconds Plank Wings
20 seconds C-Sit Hinge And Reach
20 seconds per side Slow Mo Single Leg Lowers
20 seconds Tabletop Knee Tucks

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workouts traduccion 4 Workouts for a Flat Stomach
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How-to & Style	Upload TimePublished on 30 Aug 2019

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