calisthenics exercises Strengthen Your Upper Back With Inverted Pulls

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The inverted pull is one of those body weight moves that can strengthen your back in ways no other way can.

It's very similar to a dead lift in how it uses your upper back and spinal extension, only instead of keeping your back straight you can freely flex your spine. This brings about more dynamic strength in your back than most free weight based back exercises.

calisthenics exercises Strengthen Your Upper Back With Inverted Pulls
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