raises legitimate Calf Training Secrets

Get jacked with the FREE 3-exercise body weight muscle mass/strength program at http://www.reddeltaproject.com

Twitter: www.twitter.com/thefitrebel

My calfs are one of the strongest and most noticeable muscles in my body. This is partly due to genetics (Thanks mom and dad) and my years spent mountain bike racing.

That said, I have a very disciplined calf strengthening routine which helps add lots of size and definition to my lower legs. It also really improves my performance in everything from Taekwon-Do to hiking.

raises legitimate Calf Training Secrets
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