calisthenics workout program for beginners The Great Food Label Myth

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Food labels are a myth. They are much more than lists of ingredients. They also make claims about being sugar free, low fat, all natural, etc etc.

These labels are often an attempt to make their food seem healthier and "less fattening" than it potential can be. Because of this healthy foods can seem unhealthy while unhealthy foods are favored and eaten by the truck load.

calisthenics workout program for beginners The Great Food Label Myth
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