calisthenics workout program for beginners What's the Best Body Weight Exercise For Your Deltoids?

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I get asked a lot about the best moves for the deltoids. This stems from the classic free weight moves that target your front, side and rear deltoids.
It's a fair question but an unnecessary one. The answer is you don't so much as target or isolate certain muscles in your shoulder but rather include as much of your shoulder into an exercise as possible.

calisthenics workout program for beginners What's the Best Body Weight Exercise For Your Deltoids?
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