calisthenics workout program for beginners Why ROM = Results in the Gym prt 2

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I admit it, I too fell for the idea that a shorter range of motion was a good idea. I thought it was good for joint health, muscle control, and strength.

Now, I believe using that shorter range of motion was holding me back and putting my joints at fare more risk.

With the exception of joint issues and injury, I'm a big time endorser of using a big range of motion, just so long as your technique is solid during the entire range.

calisthenics workout program for beginners Why ROM = Results in the Gym prt 2
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